CFRE WOD 4/24/15

Apr 23rd, 2015

Comments: 0
Category: WOD

CFRE WOD 4/24/15


CrossFit Rugged Edge – CrossFit

Happy Birthday Greg Traverso!!!

Warm Up 101 (No Measure)

2 sets, 1 length of the turf of the following:

High Knees

Butt Kickers

Alternating Toe Touches

A-skip

Walking Lunges

Perfect Stretch

Power Clean (5@65, 4@75, 3@80, 2@85, 1@90)

Travers-Oh-No-You-Dinnit :) (Time)

For Time: 38 CAL Row, 3 Rope Climbs, 8 Overhead Squats (95, 65), 38 WBS (20, 14), 3 Rope Climbs, 8 Overhead Squats (95, 65), 38 KBS (53, 35), 3 Rope Climbs, 8 Overhead Squats (95, 65), 38 CAL Row.

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