CFRE WOD 4/18/14

Apr 17th, 2014

Comments: 0
Category: WOD

CFRE WOD 4/18/14

Main – CrossFit

Warm Up, Strength, Metcon.

400m Run (No Measure)

run 400m at a comfortable pace!

Warm Up 101 (No Measure)

2 sets, 1 length of the turf of the following:
High Knees
Butt Kickers
Alternating Toe Touches
Walking Lunges
Perfect Stretch

Shoulder Press (4 sets of 3 reps)

Good Friday WOD (Time)

3 RFT of the following: 20 box jump overs, 20 lateral cone/line touches, 20 knee ups.

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