Main – CrossFit
Warm Up, Strength, Metcon.
400m Run (No Measure)
run 400m at a comfortable pace!
Warm Up 101 (No Measure)
2 sets, 1 length of the turf of the following:
Alternating Toe Touches
Shoulder Press (4 sets of 3 reps)
Good Friday WOD (Time)
3 RFT of the following: 20 box jump overs, 20 lateral cone/line touches, 20 knee ups.