CFRE “Kiley Gravatt” Birthday WOD 4/17/14

Apr 16th, 2014

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Category: WOD

CFRE “Kiley Gravatt” Birthday WOD 4/17/14

Main – CrossFit

Warm Up, Skill, Strength, Metcon.

400m Run (No Measure)

run 400m at a comfortable pace!

The Rocky (No Measure)

250 Singles… Jump Rope
100 Jumping Jacks
50 Mountain Climbers… 1R + 1L= 1
1 minute Hussle & Down Ups
1 minute Shadow Box

Bench Press (10-8-6-4-2)

Ode to be an Adult… Happy Birthday Kiley Gravatt! (AMRAP – Rounds)

18 minute AMRAP of the following: 18, 4 count mountain climbers, 18 push ups, 18 situps, 18 air squats, 18, 4 count jumping jacks, 18 kettle bell sumo dead lift high pull (m 53, w 35).

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