CFRE WOD 4/13/15

Apr 12th, 2015

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Category: WOD

CFRE WOD 4/13/15


CrossFit Rugged Edge – CrossFit

400m Run (No Measure)

run 400m at a comfortable pace!

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Back Squat (5@55-4@65-3@75-2@85-1@90 )

Metcon 4/13/15 (Time)

For Time: 15-12-9-6-3 Reps of Squat Clean Thrusters (95, 65)(RXplus: 115, 75) and Burpees over the Bar.

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