CFRE WOD 4/1/15

Mar 31st, 2015

Comments: 0
Category: WOD

CFRE WOD 4/1/15


Main – CrossFit

The Rocky (No Measure)

500 Singles… Jump Rope

100 Jumping Jacks

50 Mountain Climbers… 1R + 1L= 1

Mobility 101 (No Measure)

Complete the following progression: Squat stretch, Long Lunge Right, Pigeon Pose Right, Squat Stretch, Long Lunge Left, Pigeon Pose Left, Squat Stretch, Rollie Pollie, Cross-legged Stretch Right, Lower Back Stretch Right, Cross-legged Stretch Left, Lower Back Stretch Left. Hold all positions of the progression for 10 seconds.

Deadlift (2×5@55, 3×3@80)

Metcon 4/1/15 (Time)

5 RFT: 10 Dead Lift (135, 95), 8 Hang Power Clean (135, 95), 6 Front Squats (135, 95), 4 Push Press (135, 95), 2 Thrusters (135, 95).

Add a comment

Your email address will not be shared or published. Required fields are marked *