CFRE WOD 3/20/15

Mar 19th, 2015

Comments: 0
Category: WOD

CFRE WOD 3/20/15

Main – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Power Clean (5@55, 5@65, 3@75, 2@80, 2@85)

Fun Friday Metcon 3/20/15 (Time)

Come and enjoy the sun and fun :) :)

Metcon

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