CFRE WOD 3/14/14

Mar 14th, 2014

Comments: 0
Category: WOD

CFRE WOD 3/14/14


Main – CrossFit

Warm Up 101, Bench Press, 20 min AMRAP of…

Warm Up 101 (No Measure)

2 sets, 1 length of the turf of the following:
High Knees
Butt Kickers
Alternating Toe Touches
A-skip
Walking Lunges
Perfect Stretch

Bench Press (10-8-6-6-4-2)

20 min AMRAP #1 (AMRAP – Rounds)

200m run, 5 pull ups, 10 push ups, 15 sit ups, 20 air squats

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