CFRE WOD 3/13/14

Mar 12th, 2014

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Category: WOD

CFRE WOD 3/13/14


Main – CrossFit

Warm Up, TGU & DU practice, Back Squats & Metcon.

Warm Up 101 (No Measure)

2 sets, 1 length of the turf of the following:
High Knees
Butt Kickers
Alternating Toe Touches
A-skip
Walking Lunges
Perfect Stretch

Back Squat (20 rep max)

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

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