CFRE WOD

Apr 23rd, 2017

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Category: WOD

CFRE WOD


CrossFit Rugged Edge – CrossFit

Warm-up

5 minutes of Light Cardio (No Measure)

Row, Jump Rope, Go for a jog (if it’s not raining), etc…

Warm Up 101 (No Measure)

2 sets, 1 length of the turf of the following:

High Knees

Butt Kickers

Alternating Toe Touches

A-skip

Walking Lunges

Perfect Stretch

Weightlifting

Clean (10,8,6,4,2,1,1,1)

Metcon

Metcon 4-24-17 (Time)

5 Rounds for Time (20 min)

10 Dead Lifts (205/135)

20 Burpees

200m run

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