CFRE WOD 2/3/15

Feb 2nd, 2015

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Category: WOD

CFRE WOD 2/3/15

Main – CrossFit

Warming Up (No Measure)

10 reps of the following: Wrist Circles, Elbow Circles, Shoulder Circles, Over & Backs, Upright & Bent Torso Rotation, Leg Swings (front & back), Leg Swings (side to side), Internal/External Arm Rotation, Bow & Bend, Hip Circles, Iron Cross, Scorpion, Walking Lunge with Twist, Spiderman Lunge, One-Legged RDL + Leg Swing, Cossack.

Shoulder Press (1 RM)

Post 1 RM Metcon 2/3/15 (No Measure)

3 Rounds: 15 KBS (53, 35), 10 KB Clean and Press ( 5 each arm).

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