CFRE WOD

Jan 27th, 2017

Comments: 0
Category: WOD

CFRE WOD

CrossFit Rugged Edge – CrossFit

Warm-up

Warm Up 101 (No Measure)

2 sets, 1 length of the turf of the following:

High Knees

Butt Kickers

Alternating Toe Touches

A-skip

Walking Lunges

Perfect Stretch

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