Main – CrossFit
Warming Up (No Measure)
10 reps of the following: Wrist Circles, Elbow Circles, Shoulder Circles, Over & Backs, Upright & Bent Torso Rotation, Leg Swings (front & back), Leg Swings (side to side), Internal/External Arm Rotation, Bow & Bend, Hip Circles, Iron Cross, Scorpion, Walking Lunge with Twist, Spiderman Lunge, One-Legged RDL + Leg Swing, Cossack.
Power Clean (5@60, 5@70, 2×5@75)
Metcon 2/27/15 (Time)
For Time: 30-20-10 Reps of Pullups, Pushups, KB SDHP (53, 35), Alternating KB/DB G2OH (35, 25). 400m Run and 500m Row between each set.