CFRE WOD 2/26/15

Feb 25th, 2015

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Category: WOD

CFRE WOD 2/26/15

Main – CrossFit

Jump Rope/Double Under Practice (No Measure)

Accumulate 10 minutes of Jumping Rope combining work on Single Unders and Double Unders. Work on keeping your position the same for Single Unders and Double Unders. Try not to kick your heels up when you do Double Unders. Remember to be smooth and steady and work on efficiency of movement.

Mobility 101 (No Measure)

Complete the following progression: Squat stretch, Long Lunge Right, Pigeon Pose Right, Squat Stretch, Long Lunge Left, Pigeon Pose Left, Squat Stretch, Rollie Pollie, Cross-legged Stretch Right, Lower Back Stretch Right, Cross-legged Stretch Left, Lower Back Stretch Left. Hold all positions of the progression for 10 seconds.

Bench Press (5@60, 5@70, 2×5@75)

Metcon 2/26/15 (Time)

For Time: 21-18-15-12-9-6-3 reps of WBS (20, 14), KBS (53, 24), Double Unders (triple the number for singles).

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