CFRE WOD 2/25/15

Feb 24th, 2015

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Category: WOD

CFRE WOD 2/25/15


Main – CrossFit

Warm Up 101 (No Measure)

2 sets, 1 length of the turf of the following:

High Knees

Butt Kickers

Alternating Toe Touches

A-skip

Walking Lunges

Perfect Stretch

Deadlift (5@60, 5@70, 2×5@75)

Metcon A 2/25/15 (Time)

For Time: 21-15-9 reps of Pullups, Pushups, Situps, Bird Dogs (R+L=1).

800m Run (Time)

Max Effort 800m Run

Metcon B 2/25/15 (Time)

3 RFT: 5 Pullups, 10 Paralette Pass Throughs with Pushup, 15 Flutter Kicks (R+L=1), 20 Supermans (1 second hold).

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