CFRE WOD 2/19/15

Feb 18th, 2015

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Category: WOD

CFRE WOD 2/19/15


Main – CrossFit

Warm Up 101 (No Measure)

2 sets, 1 length of the turf of the following:

High Knees

Butt Kickers

Alternating Toe Touches

A-skip

Walking Lunges

Perfect Stretch

Bench Press (3×6@70)

Metcon 2/19/15 (Time)

For Time: 21-15-9 Reps of Pullups, Pushups, Knees to Elbows, Box Jumps (24, 20).

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