CFRE WOD 12/2/14

Dec 1st, 2014

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Category: WOD

CFRE WOD 12/2/14


Main – CrossFit

The Rocky (No Measure)

250 Singles… Jump Rope

100 Jumping Jacks

50 Mountain Climbers… 1R + 1L= 1

1 minute Hussle & Down Ups

1 minute Shadow Box

Shoulder Press (5@65, 4@70, 2×3@75, 2@80)

Metcon 12/2/14 (Time)

For Time: 21-15-9 Reps of HSPU, Barbell SDHP (95, 65), Burpees!

Tabata 12/2/14 (8 Rounds for reps)

Tabata Paralette Step Overs/Jump Overs… Just get over the Paralette.

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