Main – CrossFit
Warm Up 101 (No Measure)
2 sets, 1 length of the turf of the following:
Alternating Toe Touches
Shoulder Press (Take 20 minutes to establish your 1RM!)
Metcon 11/4/14 (Time)
7 RFT: 200m Run, 15 Knees to Elbows, 10 Burpees, 5 HSPU.
Tabata 11/4/14 (8 Rounds for reps)
Tabata Alternating Kettle Bell Bent Over Row.