CFRE WOD 1/13/15

Jan 12th, 2015

Comments: 0
Category: WOD

CFRE WOD 1/13/15


Main – CrossFit

The Rocky (No Measure)

250 Singles… Jump Rope

100 Jumping Jacks

50 Mountain Climbers… 1R + 1L= 1

1 minute Hussle & Down Ups

1 minute Shadow Box

Shoulder Press (3@60, 3@70, 3@80, 3@85, 1@90)

Metcon 1/13/15 (Time)

7 RFT (20 minute cap): 7 Push Press (95, 65)(RXplus is 115, 85), 7 Pull ups (RXplus is Chest to Bar Pull ups), 200m Run.

Add a comment

Your email address will not be shared or published. Required fields are marked *