CFRE WOD 10/29/15

Oct 28th, 2015

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Category: WOD

CFRE WOD 10/29/15

CrossFit Rugged Edge – CrossFit

400m Run (No Measure)

run 400m at a comfortable pace!

Warming Up (No Measure)

10 reps of the following: Wrist Circles, Elbow Circles, Shoulder Circles, Over & Backs, Upright & Bent Torso Rotation, Leg Swings (front & back), Leg Swings (side to side), Internal/External Arm Rotation, Bow & Bend, Hip Circles, Iron Cross, Scorpion, Walking Lunge with Twist, Spiderman Lunge, One-Legged RDL + Leg Swing, Cossack.

Bench Press (2×5@55, 3×3@80)

CFRE Metcon 10/29/15 (Time)

“Filthy Fifteen”: 5 RFT of 15 Pullups, 15 Double Unders (scale to 45 Singles), 15 Air Squats, 15 Pushups.

Day 38 of 100 Days of Tabata (4 Rounds for reps)

KB Th (35/25), Jump Sorp single (1s=1), KB Push Press (35/25), DU/SU (1s=1).

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