CrossFit Rugged Edge – CrossFit
400m Run (No Measure)
run 400m at a comfortable pace!
Warming Up (No Measure)
10 reps of the following: Wrist Circles, Elbow Circles, Shoulder Circles, Over & Backs, Upright & Bent Torso Rotation, Leg Swings (front & back), Leg Swings (side to side), Internal/External Arm Rotation, Bow & Bend, Hip Circles, Iron Cross, Scorpion, Walking Lunge with Twist, Spiderman Lunge, One-Legged RDL + Leg Swing, Cossack.
Bench Press (2×5@55, 3×3@80)
CFRE Metcon 10/29/15 (Time)
“Filthy Fifteen”: 5 RFT of 15 Pullups, 15 Double Unders (scale to 45 Singles), 15 Air Squats, 15 Pushups.
Day 38 of 100 Days of Tabata (4 Rounds for reps)
KB Th (35/25), Jump Sorp single (1s=1), KB Push Press (35/25), DU/SU (1s=1).