CFRE WOD 10/27/15

Oct 26th, 2015

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Category: WOD

CFRE WOD 10/27/15


CrossFit Rugged Edge – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Shoulder Press (2×5@55, 3×3@80)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Day 36 of 100 Days of Tabata (4 Rounds for reps)

pullup/rev push up, T2B/floor T2B, pushups, jump rope/DU.

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