CFRE WOD 11/29/14

Nov 28th, 2014

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Category: WOD

CFRE WOD 11/29/14

Main – CrossFit

Warm Up 101 (No Measure)

2 sets, 1 length of the turf of the following:

High Knees

Butt Kickers

Alternating Toe Touches

A-skip

Walking Lunges

Perfect Stretch

Make up a missed lift from the week! (10@55, 8@60, 2×3@70, 2×3@80)

If you missed a lift from the week, make it up.

Saturday Metcon 11/29/14 (5 Rounds for reps)

3 Rounds for Total Reps of the following: 1:00 Thrusters (75, 55), 1:00 Box Jumps (20″), 1:00 Push Press (75, 55), 1:00 SDHP (75, 55)(Barbell, not kettlebell), 1:00 Burpees, 1:00 Rest!
keep track of your reps per movement per round then input the number and wodify will calculate the total!

Tabata 11/29/14 (8 Rounds for reps)

Tabata Push Ups!

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