CFRE Saturday WOD 8/8/15

Aug 7th, 2015

Comments: 0
Category: WOD

CFRE Saturday WOD 8/8/15


CrossFit Rugged Edge – CrossFit

Warm Up 101 (No Measure)

2 sets, 1 length of the turf of the following:

High Knees

Butt Kickers

Alternating Toe Touches

A-skip

Walking Lunges

Perfect Stretch

Make up a missed lift from the week! (5@55, 4@65, 3@75, 2@85, 1@90)

Saturday Funday Metcon 8/8/15 (No Measure)

TBA :) :) :)

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