CFRE Saturday WOD 7/25/15

Jul 24th, 2015

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Category: WOD

CFRE Saturday WOD 7/25/15

CrossFit Rugged Edge – CrossFit

Warm Up 101 (No Measure)

2 sets, 1 length of the turf of the following:

High Knees

Butt Kickers

Alternating Toe Touches


Walking Lunges

Perfect Stretch

Mobility 101 (No Measure)

Complete the following progression: Squat stretch, Long Lunge Right, Pigeon Pose Right, Squat Stretch, Long Lunge Left, Pigeon Pose Left, Squat Stretch, Rollie Pollie, Cross-legged Stretch Right, Lower Back Stretch Right, Cross-legged Stretch Left, Lower Back Stretch Left. Hold all positions of the progression for 10 seconds.

Make up a missed lift from the week! (10@55, 5@65, 4@70, 3@75, 2@80, 1@85)

Hit the Deck! 7/25/15 (No Measure)


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