CFRE Saturday WOD 5/9/15

May 8th, 2015

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Category: WOD

CFRE Saturday WOD 5/9/15


CrossFit Rugged Edge – CrossFit

Warm Up 101 (No Measure)

2 sets, 1 length of the turf of the following:

High Knees

Butt Kickers

Alternating Toe Touches

A-skip

Walking Lunges

Perfect Stretch

Make up a missed lift from the week! (1 RM)

Saturday Funday Functional WOD 5/9/15 (No Measure)

What’s in the Bag or what’s in the hat? Each person will pull a paper from the bag or the hat and everyone will complete the specified movement with the specified reps that’s on the paper. This will be so much fun :)

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