CFRE Saturday WOD 4/25/15

Apr 24th, 2015

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Category: WOD

CFRE Saturday WOD 4/25/15


CrossFit Rugged Edge – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Make up a missed lift from the week! (5@65, 4@75, 3@80, 2@85, 1@90)

If you weren’t able to do a lift this week, make it up. Click on “Add Performance” in your box to log the data.

Saturday Functional Festival 4/25/15 (No Measure)

How many cards are in a deck of cards :)

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