Main – CrossFit
400m Run (No Measure)
run 400m at a comfortable pace!
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Saturday Metcon 2/21/15 (No Measure)
In Groups of 3… 3 min: Med Ball Hot Potato (20/14), 400m Prisoner Carry (Switch every 200m), 500m Row with elbow Plank, 10 Burpee Over Me, 60 Double Dutch (20 each), Group Sled Pull (Down + Back with each person riding sled).