CFRE Saturday WOD 01/09/16

Jan 8th, 2016

Comments: 0
Category: WOD

CFRE Saturday WOD 01/09/16

CrossFit Rugged Edge – CrossFit

5 to 10 minute Light Cardio (No Measure)

Row, Jump Rope, Go for a jog (if it’s not raining), etc…

Warming Up (No Measure)

10 reps of the following: Wrist Circles, Elbow Circles, Shoulder Circles, Over & Backs, Upright & Bent Torso Rotation, Leg Swings (front & back), Leg Swings (side to side), Internal/External Arm Rotation, Bow & Bend, Hip Circles, Iron Cross, Scorpion, Walking Lunge with Twist, Spiderman Lunge, One-Legged RDL + Leg Swing, Cossack.

Pull-ups (Bands, Jumping, Kipping, etc…)

Swab the “Deck” (No Measure)

We will run through the deck of cards doing various movements that are yet to be determined.

Add a comment

Your email address will not be shared or published. Required fields are marked *