CrossFit Rugged Edge – CrossFit
5 to 10 minute Light Cardio (No Measure)
Row, Jump Rope, Go for a jog (if it’s not raining), etc…
Warming Up (No Measure)
10 reps of the following: Wrist Circles, Elbow Circles, Shoulder Circles, Over & Backs, Upright & Bent Torso Rotation, Leg Swings (front & back), Leg Swings (side to side), Internal/External Arm Rotation, Bow & Bend, Hip Circles, Iron Cross, Scorpion, Walking Lunge with Twist, Spiderman Lunge, One-Legged RDL + Leg Swing, Cossack.
Pull-ups (Bands, Jumping, Kipping, etc…)
Swab the “Deck” (No Measure)
We will run through the deck of cards doing various movements that are yet to be determined.