CFRE Saturday Clinic & WOD 01/16/16

Jan 15th, 2016

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Category: WOD

CFRE Saturday Clinic & WOD 01/16/16

CrossFit Rugged Edge – CrossFit

Handstand Pushup Clinic!

Warm Up 101 (No Measure)

2 sets, 1 length of the turf of the following:

High Knees

Butt Kickers

Alternating Toe Touches

A-skip

Walking Lunges

Perfect Stretch

Shoulder Mobility 101 (No Measure)

10 Small & Big Shoulder Circles (Fwd&Bkwd), 20 Over and Backs, 20 PVC Pass Throughs, 10 PVC Around the Worlds (R&L), 20 PVC Shoulder Press, 20 PVC Push Jerks.

Handstand Push-ups (1 to 10)

Saturday Metcon 01/16/16 (Time)

3 RFT: 20 CAL Row, 20 Walking Lunges, 20 Push Press (75, 45), 20 Hang Power Clean (75, 45), 20 Mountain Climbers (R+L=1).

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