CFRE Labor Day WOD 9/7/15

Sep 6th, 2015

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Category: WOD

CFRE Labor Day WOD 9/7/15


CrossFit Rugged Edge – CrossFit

Happy Birthday Tiffany Messier!!!

Warm Up 101 (No Measure)

2 sets, 1 length of the turf of the following:

High Knees

Butt Kickers

Alternating Toe Touches

A-skip

Walking Lunges

Perfect Stretch

Party like it’s 1984! (Time)

For Time: ((RX…)) Buy in with 84 Singles, 31 Burpees, 31 Situps, 31 WBS (20, 14), 31 Pushups, 31 Walking Lunges with Weight Overhead (45, 25)(1=1), Buy Out with 84 Singles. ((RXplus…)) Buy in with 84 Double Unders, 31 Burpee Box Jump Overs, 31 V-ups, 31 WBS above target (20, 14), 31 Clapping Pushups, 31 Walking Lunges with Weight Overhead (45, 25)(R+L=1), Buy Out with 84 Double Unders.
Happy Birthday Tiffany Messier!!!

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