CFRE Hero WOD #2 5/19/15

May 18th, 2015

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Category: WOD

CFRE Hero WOD #2 5/19/15

CrossFit Rugged Edge – CrossFit

Warming Up (No Measure)

10 reps of the following: Wrist Circles, Elbow Circles, Shoulder Circles, Over & Backs, Upright & Bent Torso Rotation, Leg Swings (front & back), Leg Swings (side to side), Internal/External Arm Rotation, Bow & Bend, Hip Circles, Iron Cross, Scorpion, Walking Lunge with Twist, Spiderman Lunge, One-Legged RDL + Leg Swing, Cossack.

Chris Kyle Hero WOD (Time)

3 RFT: 40 KBS (53, 35), 40 Box Jumps (24, 20), 40 Thrusters (65, 45), 40 Elevated Pushups (24, 18)
All movements should be scaled accordingly! Coaches will give instructions on scaled versions of prescribed movements.

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