CFRE “Fun Friday” WOD 8/22/14

Aug 21st, 2014

Comments: 0
Category: WOD

CFRE “Fun Friday” WOD 8/22/14


Main – CrossFit

400m Run (No Measure)

run 400m at a comfortable pace!

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Bench Press (20 Minutes to establish your 1RM.)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Add a comment

Your email address will not be shared or published. Required fields are marked *