CFRE “Fun Friday” WOD 8/22/14

Aug 21st, 2014

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Category: WOD

CFRE “Fun Friday” WOD 8/22/14

Main – CrossFit

400m Run (No Measure)

run 400m at a comfortable pace!

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC

Bench Press (20 Minutes to establish your 1RM.)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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