CFRE Friday Fun Day WOD 5/30/14

May 29th, 2014

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Category: WOD

CFRE Friday Fun Day WOD 5/30/14


Main – CrossFit

400m Run (No Measure)

run 400m at a comfortable pace!

Plyometric Training (No Measure)

Complete 2 sets of each, 1 length of the turf: walk on heels, walk on toes, forward lunge, backward lunge, broad jumps, bounding, lateral jumps. Then do 2 minutes of ricochets (2 sets) then 2 minutes of 10 inch, 20 inch, 24 inch depth jumps.

Friday Fun Day WOD 5/30/14 (Time)

For Time complete the following: 50 Dead Lift (m 115, w 75), 50 Walking Lunges, 40 Back Squat (m 115, w 75), 40 T2B, 30 Power Clean (m 115, w 75), 30 Burpee Box Jumps (m 24, w 20), 20 Thrusters (m 115, w 75), 20 DU (40 singles)

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