CFRE Female Friday WOD 8/7/15

Aug 6th, 2015

Comments: 0
Category: WOD

CFRE Female Friday WOD 8/7/15


CrossFit Rugged Edge – CrossFit

Warm Up 101 (No Measure)

2 sets, 1 length of the turf of the following:

High Knees

Butt Kickers

Alternating Toe Touches

A-skip

Walking Lunges

Perfect Stretch

Power Clean (5@55, 4@65, 3@75, 2@85, 1@90)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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