CFRE Female Friday WOD 7/17/15

Jul 16th, 2015

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Category: WOD

CFRE Female Friday WOD 7/17/15


CrossFit Rugged Edge – CrossFit

The Rocky (No Measure)

500 Singles… Jump Rope

100 Jumping Jacks

50 Mountain Climbers… 1R + 1L= 1

Mobility 101 (No Measure)

Complete the following progression: Squat stretch, Long Lunge Right, Pigeon Pose Right, Squat Stretch, Long Lunge Left, Pigeon Pose Left, Squat Stretch, Rollie Pollie, Cross-legged Stretch Right, Lower Back Stretch Right, Cross-legged Stretch Left, Lower Back Stretch Left. Hold all positions of the progression for 10 seconds.

Power Clean (10@55, 3@65, 3@70, 3@75, 3@80)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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