CFRE FEMALE FRIDAY WOD 6/5/15

Jun 4th, 2015

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Category: WOD

CFRE FEMALE FRIDAY WOD 6/5/15


CrossFit Rugged Edge – CrossFit

Warming Up (No Measure)

10 reps of the following: Wrist Circles, Elbow Circles, Shoulder Circles, Over & Backs, Upright & Bent Torso Rotation, Leg Swings (front & back), Leg Swings (side to side), Internal/External Arm Rotation, Bow & Bend, Hip Circles, Iron Cross, Scorpion, Walking Lunge with Twist, Spiderman Lunge, One-Legged RDL + Leg Swing, Cossack.

Power Clean (5@55, 5@65, 5@70, 5@75)

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
Reps cannot be partitioned!!! Do all 100 Pullups, the all 100 pushups, then all 100 situps, then all 100 air squats!!!

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