CrossFit Rugged Edge – CrossFit
Warming Up (No Measure)
10 reps of the following: Wrist Circles, Elbow Circles, Shoulder Circles, Over & Backs, Upright & Bent Torso Rotation, Leg Swings (front & back), Leg Swings (side to side), Internal/External Arm Rotation, Bow & Bend, Hip Circles, Iron Cross, Scorpion, Walking Lunge with Twist, Spiderman Lunge, One-Legged RDL + Leg Swing, Cossack.
Power Clean (3@55, 2×3@70, 2×3@75)
On each set of 3 reps, if you drop the bar after completing 1 rep, make sure you only take about 5 to 10 seconds between reps. If you take too long, like 30 seconds, you actually end up doing singles which won’t count as a true set of 3 reps.
Five Rounds for time:
*3-minute rest after each round*