CFRE Birthday WOD 5/26/15

May 25th, 2015

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Category: WOD

CFRE Birthday WOD 5/26/15


CrossFit Rugged Edge – CrossFit

Warm Up 101 (No Measure)

2 sets, 1 length of the turf of the following:

High Knees

Butt Kickers

Alternating Toe Touches

A-skip

Walking Lunges

Perfect Stretch

Shoulder Press (1×5@55, 1×5@65, 1×5@75)

Reasons to Blame Laird! (AMRAP – Rounds and Reps)

20 minute AMRAP: 35 Air Squats, 3 Burpees, 5 KBS (53, 35), 35 Box Jumps (24, 20), 3 Burpees, 5 KB BOR (53, 35)(R+L=1), 35 Turf Shuffles (Not R+L=1), 3 Burpees, 5 KB SDHP (53, 35), 35 Situps

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